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| trapezius pain |
muscle tissue is
responsible for the energy conversion in the body to the movement. Strength
exercises, muscle, protein, and among them are the areas of fitness center,
which is being talked about and even today, after many years of studies, there
are still some discrepancies between experts on several issues related to
exercise sport, which aims to strengthen and develop the size of the muscle.
With that, beware the five beliefs of the wrong building muscles are common,
have been checked and there is a agreement between reality and experts for the
lack of accuracy.
Believe I :Work
slow does not build large muscles
this belief is mistaken. A
lot of people who practice sports in sports halls see them those who sit on one
of the devices they repeat the movement, which they want as quickly, fast very
very heavy. exercise of this type often ends in nearly half minutes. And here
lies the mistake. Many studies in this area show, in a non-controversial, as
during the repetition of movements exercise in a particular weight must be
lifted slowly and warned, but this is not enough, we must reverse the process
of the implementation of (the weight) Slow pace.
Believe II:
additional consumption of protein build muscle
strength exercises it is
true that the merging of protein consumption is a recipe for successful block
building strong muscles and large. Protein is the stone building muscles. But
it is important to know how the amount of proteins that must be consumed in
today and overcome this quantity, because excess protein is its analysis of
Amini is non-combustible to outside the body or cafeteria to uncharged ruins
are stored in the body. How much proteins which must be consumed?
The amount of protein
needed by persons who do not exercise is 0.8 gram of protein per kilogram of
body weight, per day. People who practice sports, which aims to strengthen and
develop muscle mass, they can consume an amount ranging between 1.6 and 2 grams
of protein per kilogram of weight, but this on condition that they are in good
health and nutrition, Daily vitamin-rich food, vehicles, Metals task proper
activity of body.
Believe III:
Extension of muscle injury prevents
a study was conducted in
the Center for Disease Control in the United States on more than 350 research
papers on the relationship between the extension of muscles and injuries during
the exercise. This study reached the conclusion that extend the muscle before
the start of the lab had little impact on the prevention of injuries.
Extend the muscles
contribute to improve flexibility in expanding the area of the movement, but
the problem is that most injuries occur in the natural movement. Extend the
muscles reflects a composite is important and decisive in strength exercises.
It is possible that prevents infection by increasing blood flow to the muscles
prepped approaching exercise. Flexible muscles also help in the prevention of
injuries. To summarise, to extend the heating and muscles, this is an integral
part of every exercise. With that, remember that most injuries were related to
the exercises of Force occur in the natural for the movement, therefore, also
to maintain the level of exercise is convenient to you and implement different
movements properly.
Believe IV: Only
Free weightlifting contribute directly to building muscles
this belief, but it is
inaccurate. It is possible to build muscle well, so as to become big and
strong, by the sport without lifting free weights. Big Benefit from free
weights lies in its ability to expand the area of the movement and operation of
a number of units greater mobility in the muscle. The negative aspects of free
movement and prudent lies in the risk of infection, which increase the risk of
injury when the use of various sports, in which specific areas of the movement
in advance. The sport reduces the risks of injury, but the mobility of units
less.
Believe V: Stop
the exercise could lead to prevent muscles to hidden fats
this belief is mistaken.
muscles and fats are very different kinds of tissues, there is no logic in the
belief that certain tissue could be transformed, the
There are good reasons for
that, the first lies in the dynamics of the muscle. Redundancy and caution is
slow units more mobility in the muscle and thus affect the wide parts more of
this muscle. This is strengthening and developing the size of the muscle.
Second reason lies in the risk of infection through the implementation of the
lab quickly. As the implementation of the movements more quickly, losing
control of the movement and increases the likelihood of injury suffered.
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