Build Massive Muscle

Here are a few reasons why basic exercises are the most result producing exercises.

Understand that the simplest way to build the little muscle groups (biceps, triceps, calves) is by exercising the huge muscle groups! As an example, it is impossible to build a huge broad, powerful back, thick pectorals, wide muscular shoulders from doing heavy power cleans, over-head pressing, rowing and bench press work that I advocate, without building huge bicep and triceps size and strength. You could not do it in case you desired to! Forget about doing the foolish pumping, primping, compound-set isolation exercises that others do and train hard on the basic exercises! The huge arms will come naturally.

Everybody wishes muscular and trim abdominal muscles. You don't need lots of abdominal work. or sets of abdominal crunches (done in high reps, with resistance) is all you'll need to attain rock-hard abs. The hard heavy work on squatting, power cleans, presses, and rows will inevitably keep your mid-section strong and muscular. Another consideration for you to think about is this. A muscular, powerful waist is better and healthier for you than a "thin, , but weak-waist."

Heavy high rep squatting will build thick, muscular calves. Sound impossible? Well, try working your squats like I recommend, and you'll see your calves start to grow uncontrollably no matter how they have refused to grow historicallyin the past.






how to build muscle

Training with the huge basic exercises will build a healthy body and lasting muscle size. These factors are very important. In the days before steroids and crazy training routines, the bodybuilders kept their muscle size, strength and health as they aged in to their 60's and 70's. How did they do this? They built REAL MUSCLE by doing hard work with heavy weights on the basic exercises. Today all the retired competitive bodybuilders and power lifters shrink up and you would never even know that they one time lifted weights!

In case you need health, strength AND huge muscles that will stay with you for the remainder of your life, you will only get them in case you train HARD and HEAVY, eat HEALTHY and Hearty and stay away from drugs and other unhealthy habits!

Start with the back-squat. Warm up with set of light weight for0 reps in the given exercise. Then do progressively heavier warm up sets, then load on weight until the bar bends, and do sets of six to ten reps each with this limit poundage. Push! Fight! Drive! The SQUAT is the NUMBER ONE exercise for building a HERCULES body!

Here's a sample program that you can follow. It will give you a very muscular physique in case you work to your maximum limit on it.

Finish your workout with an abdominal exercise. Do any that you happen to like. I prefer ab crunches on a flat bench, with a weight in my hands, but it is a personal preference, you can work your midsection with any "ab" exercise that you happen to like. do to sets, and run the reps at around0 or thirty. Here's the technique written out:

-· Warm-up - one x twenty

-· Stiff-leg dead-lift or bent-leg dead-lift - three x 6-10

. Squat - three x 6-10

-· Barbell row - three x 6-10

-· Bench press - three x 6-10

-· Military press - three x 6-10

-· Power cleans - three x 6-10

-· Ab crunch on flat bench - 1-3 x 20-30




how to build muscle

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